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Wisdom Wednesdays
9/20/23 'How are you navigating the difficult moments?'
9/27/23 'Change is hard.'
10/4/23 'Forgiveness, reactivity, responsiveness'
10/11/23 'Routines & Schedules'
10/18/23 'Perspective & Mindset Shift'
10/25/23 'You can do hard things'
11/1/23 'Make a promise into a rule'
11/8/23 'How to hack your brain to become happier'
11/15/23 ' Importance of Yes,And...."
11/22/23 'How to decrease overwhelm this holiday season'
11/29/23 'Navigating grief'
12/6/23 'Tips for traveling with someone living with dementia'
12/13/23 'Do you feel guilty?'
12/20/23 'Getting curious about the guilt'
12/27/23 'Did you know this about self awareness?'
1/3/24 'New Years Intentions'
1/10/24 'Rediscovering ordinary moments'
1/17/24 'How do I become more patient?'
1/24/24 'Don't count the days, make the days count.'
1/31/24 'Detaching from the outcome.'
2/7/24 'Sundowning'
2/14/24 'PCP'
2/21/24 'Interview with Demi Moore'
2/28/24 'Compassion'
3/6/24 'Visiting our family member with Alzheimers'
3/13/24 'Repeated Questions'
3/20/24 'From Refusal to Participation'
3/27/24 'When they don't realize they need help'
4/3/24 'Dressing and dementia'
4/10/24 'How to get them to participate'
4/17/24 'A mix of emotions'
4/24/24 'Questions I would ask the doctor'
5/1/24 'Did I make the right choice?'
5/8/24 'Shoes for individuals living with dementia'
5/15/24 'What does doing your best really mean?'
5/22/24 'How to know when you need more care at home?'
5/29/24 'Something to think about'
6/5/24 'Helping address frustration'
6/11/24 'When they need more help'
6/19/24 'Showtiming'
6/26/24 'How meditation can change the brain'
7/3/24 'I hope you can see what I see'
7/10/24 'Things every caregiver should know'
7/17/24 'Paradoxical Lucidity'
7/24/24 'Shadowing'
7/31/24 'Redefining productivity'
8/6/24 'Retrain your brain with this simple practice'
8/14/24 'What version of yourself do you want to see'
8/21/24 'Confabulations vs delusions'
8/28/24 'Sense of Purpose'
9/4/24 'When your stuck in a negative thought loop'
9/11/24 'Shifting your relationship to what's happening'
9/18/24 'habit stacking + product I love'
10/2/24 'Addressing refusals'
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Disclaimer

Lesson 6: Balancing Self-Care and Caregiving: Nurturing Yourself as a Dementia Caregiver

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